1 On 1 Personal Training

We understand that everyone is a unique individual; therefore each client’s program is carefully coordinated and planned. So you will benefit from a dedicated one on one personal training session. Weight loss and body transformation programs are our specialty but we also love to work with a variety of clients with goals such as building muscles, improving athletic performance, or rehabilitating from injuries.

Partner Training

Participating in fitness training with your family member or friend not only motivates you to adhere to your goals but also inspire and enhance relationships. Partner training is more economical because the cost is split with another person and most importantly it is FUN.

The Benefits of Partner Training:

Motivation – Having a fitness partner can motivate you even when you don’t want to work out

Accountability and adherence – Fitness partner provides instant accountability and helps you stick with a fitness program

Healthy competition – Training with a partner can unlock your competitive drive, no matter how chilled out you usually are

Fun and celebrate success together – Greatest part of partner training is the ability to share each other’s success.

 

Kick Fit

Feel bored with the same weight room cardio activities? Know out your boredom and blast fat all over and tone up your body with these kickboxing moves. This intense, total body workout can burn up to 600-800 calories in one hour and build core strength and improve stamina as well as coordination.

The Benefits of Cardio Kickboxing:

Melt fat fast – This high intense cardio conditioning elements of kickboxing, combining martial arts technique is one of the most effective ways to burn fat, especially the stubborn belly fat. Cardio Kickboxing alone burns 750 calories in an hour, which are double the calories you burn during a one-hour ordinary cardio activity.

Tone your entire body – Cardio Kickboxing forces you to engage all the muscle groups in your body. The ‘kick’ in Kickboxing works your hips and legs while punching works your upper body and arms. Cardio Kickboxing keeps your core muscles constantly engaged and also improves coordination and flexibility.

Take stress and aggression out – Cardio Kickboxing is a high intensity cardio exercise that will challenge you both mentally and physically. It is a great stress reliever that provides a healthy way to get out some of the day’s frustration and you will also learn some self-defense skills.

 

Fascial Stretch Therapy(FST)

Fascial Stretch Therapy is a unique, complete and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief.

What makes this therapy different from other flexibility programs is that each stretch begins with a light traction of the joint being treated, to allow for a deeper stretch. This is an excellent treatment choice for those wanting to improve flexibility, recover from training, and for injury prevention.

Fascial Stretching Benefits:

Improved posture and flexibility
Reduced risk of injuries
Improved strength and athletic performance
Decreased stress and Improved sleep
Decreased muscle soreness
Increased proprioception/body awareness
Resolution of some types of chronic pain
Enhanced recovery post-activity
Reduction of trigger points/adhesions within tissues